Basil Lemon Grilled Veal Chops Recipe

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Basil Lemon Grilled Veal Chops
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Ingredients:

Directions:

  1. Juice the lemon and grate zest.
  2. Process olive oil, basil, juice and zest of lemon, garlic, and mustard in a blender or food processor until basil is minced. Transfer basil mixture to a nonmetallic bowl. Add veal chops. Marinate 30 minutes at room temperature or in refrigerator at least 2 hours.
  3. Prepare grill. Grill over medium-hot coals about 7 minutes per side, turning once and basting with marinade. Garnish with basil sprigs and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.2 Kcal (1081 kJ)
Calories from fat 253.85 Kcal
% Daily Value*
Total Fat 28.21g 43%
Sodium 43.44mg 2%
Potassium 50.41mg 1%
Total Carbs 2.29g 1%
Sugars 0.49g 2%
Dietary Fiber 0.71g 3%
Protein 0.59g 1%
Vitamin C 9.4mg 16%
Iron 0.4mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 477.24 Kcal (1998 kJ)
Calories from fat 469.18 Kcal
% Daily Value*
Total Fat 52.13g 43%
Sodium 80.29mg 2%
Potassium 93.17mg 1%
Total Carbs 4.24g 1%
Sugars 0.91g 2%
Dietary Fiber 1.3g 3%
Protein 1.09g 1%
Vitamin C 17.4mg 16%
Iron 0.8mg 2%
Calcium 36.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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