Basil Bruschetta With Portabella and Feta Topping Recipe

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Basil Bruschetta With Portabella and Feta Topping
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Ingredients:

Directions:

  1. For brushetta.
  2. Pre-heat oven to 400'.
  3. Slice bread into 1/2 slices.
  4. Brush with olive oil.
  5. Sprinkle with basil and fresh ground black pepper
  6. Place slices on a baking sheet and toast in oven until crisp, checking frequently.
  7. For topping.
  8. While bread is toasting.
  9. Heat a large saute' pan and drizzle with olive oil.
  10. Add portabellas and onions and saute until tender.
  11. Add diced tomatoes and salt.
  12. Continue to saute all ingredients until bubbling.
  13. Extra fresh basil can be added now for a stronger basil flavor.
  14. Spoon equal amounts of topping on brushetta slices and top with crumbled feta cheese. Return to oven for approximately 5 minutes until feta cheese is warmed and slightly melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.54 Kcal (768 kJ)
Calories from fat 113.43 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 50.46mg 17%
Sodium 695.51mg 29%
Potassium 302.6mg 6%
Total Carbs 8.04g 3%
Sugars 5.26g 21%
Dietary Fiber 2.07g 8%
Protein 10.56g 21%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 300.1mg 30%
Amount Per 100 g
Calories 112.61 Kcal (471 kJ)
Calories from fat 69.59 Kcal
% Daily Value*
Total Fat 7.73g 19%
Cholesterol 30.96mg 17%
Sodium 426.73mg 29%
Potassium 185.66mg 6%
Total Carbs 4.93g 3%
Sugars 3.23g 21%
Dietary Fiber 1.27g 8%
Protein 6.48g 21%
Vitamin C 2mg 5%
Iron 0.5mg 4%
Calcium 184.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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