Directions:
- Whisk ingredients together to coat 1lb of thinly cut sliced meat, chicken or seafood.
- Cover and refrigerate until flavor penetrates the meat. At least an hour.
- Stir-Fry with four cups assorted raw vegetables, chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 761.86mg | 32% | |
| Potassium | 36mg | 1% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 307.41 Kcal (1287 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2039.9mg | 32% | |
| Potassium | 96.39mg | 1% | |
| Total Carbs | 32.36g | 4% | |
| Sugars | 6.52g | 10% | |
| Dietary Fiber | 7.04g | 11% | |
| Protein | 5.6g | 4% | |
| Vitamin C | 7.9mg | 5% | |
| Iron | 7.4mg | 15% | |
| Calcium | 146.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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