Directions:
- In a large saucepan, combine all ingredients except the fresh or frozen vegetables.
- Bring to a boil.
- Add vegetables and simmer until tender.
- Makes 10 cups, with an average of 60 calories and 4 grams of fat per cup.
- Use any combination of broccoli, cauliflower, carrots, onions, leeks, mushrooms, green or wax beans, chopped spinach, zucchini, yellow summer squash, celery, garlic, asparagus, cabbage, brussels sprouts, peppers (red, green or yellow), chopped kale or collard greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 776.86mg | 32% | |
| Potassium | 786.12mg | 17% | |
| Total Carbs | 57.6g | 19% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 428.78mg | 32% | |
| Potassium | 433.88mg | 17% | |
| Total Carbs | 31.79g | 19% | |
| Sugars | 4.14g | 30% | |
| Dietary Fiber | 2.95g | 21% | |
| Protein | 1.17g | 4% | |
| Vitamin C | 10.3mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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