Basic Brown Stock Recipe

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Basic Brown Stock
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Ingredients:

Directions:

  1. Roast the bones in a 400 degree F oven for about 2 hours, watch so they don't burn, just want them toasty brown not blackened.
  2. Put bones in soup pot.
  3. Add 1 quart of water for each pound of bones.
  4. For 5 pounds add 1 bunch of carrots, 1 head celery, and 3 yellow onions.
  5. Bring the stock to a heavy simmer, uncovered, and cook for 12 hours.
  6. Add water if needed.
  7. DO NOT ADD SALT!
  8. Strain the stock and store in fridge.
  9. A layer of fat will form on top.
  10. Leave this in place to help seal the stock from air until ready to use.
  11. This stock will be gelatinous.
  12. If not using all in several days, I place some in vaccum bags and seal for freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.15 Kcal (1730 kJ)
Calories from fat 91.86 Kcal
% Daily Value*
Total Fat 10.21g 16%
Sodium 1943.99mg 81%
Potassium 511.05mg 11%
Total Carbs 60.99g 20%
Sugars 20.38g 82%
Dietary Fiber 12.55g 50%
Protein 20.41g 41%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 121.4 Kcal (508 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 16%
Sodium 571.24mg 81%
Potassium 150.17mg 11%
Total Carbs 17.92g 20%
Sugars 5.99g 82%
Dietary Fiber 3.69g 50%
Protein 6g 41%
Vitamin C 1.3mg 7%
Iron 0.8mg 16%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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