Cheese Muffins! Recipe

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Cheese Muffins!
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Ingredients:

  • 1 cup skim milk
  • 1 egg
  • 1/2 tsp salt
  • 2 cups flour

Directions:

  1. Mix first 3 ingredients well
  2. Add the remaining ones and blend until just mixed
  3. Bake at 200 deg cel for 15-20mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.69 Kcal (899 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 23.76mg 8%
Sodium 865.17mg 36%
Potassium 225.92mg 5%
Total Carbs 29.19g 10%
Sugars 1.86g 7%
Dietary Fiber 2.79g 11%
Protein 4.7g 9%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 187mg 19%
Amount Per 100 g
Calories 239.92 Kcal (1004 kJ)
Calories from fat 90.43 Kcal
% Daily Value*
Total Fat 10.05g 14%
Cholesterol 26.55mg 8%
Sodium 966.85mg 36%
Potassium 252.46mg 5%
Total Carbs 32.63g 10%
Sugars 2.08g 7%
Dietary Fiber 3.11g 11%
Protein 5.25g 9%
Vitamin C 0.2mg 0%
Iron 2mg 10%
Calcium 209mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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