Basic Jalapeno Poppers Recipe

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Basic Jalapeno Poppers
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Minutes

Ingredients:

Directions:

  1. Heat oven to 350 degrees. Lightly oil a baking sheet.
  2. Trim stems off jalapenos. Cut in half lengthwise and scrape out all seeds and white membranes.
  3. Mix cream cheese and shredded cheese until well blended.
  4. Tightly fill jalapenos with cheese mixture, mounding slightly. Place on pan, filling side up, and bake 25 to 30 minutes, until softened and browned. Cool slightly before serving.
  5. Other methods
  6.  To broil, place filled jalapenos on lightly greased broiler pan. Broil about 6 inches away from the heating element for about 10 minutes, until bubbly, watching carefully to avoid burning and loss of filling.
  7.  To grill, lightly grease bottoms of jalapenos and grill over medium to medium-low heat until bubbly and softened, about 10 minutes. Watch carefully to avoid burning and loss of filling.
  8.  To cook in a skillet, heat a thin film of oil in a skillet over medium-low heat. Add jalapenos and cover. Cook until bubbly and softened, 10 to 15 minutes. Watch carefully to avoid burning and loss of filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.16 Kcal (365 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 24.49mg 8%
Sodium 100.44mg 4%
Potassium 62.39mg 1%
Total Carbs 1.62g 1%
Sugars 1.06g 4%
Dietary Fiber 0.42g 2%
Protein 3.22g 6%
Vitamin C 16.7mg 28%
Iron 0.1mg 1%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 237.62 Kcal (995 kJ)
Calories from fat 186.98 Kcal
% Daily Value*
Total Fat 20.78g 12%
Cholesterol 66.78mg 8%
Sodium 273.82mg 4%
Potassium 170.09mg 1%
Total Carbs 4.4g 1%
Sugars 2.89g 4%
Dietary Fiber 1.15g 2%
Protein 8.79g 6%
Vitamin C 45.4mg 28%
Iron 0.2mg 1%
Calcium 219.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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