Directions:
- Add all ingredients and 1/4 of the liquid from the tin of chickpeas and a 1 tbs of olive oil.
- Pulse blend until well mixed.
- Add additional liquid from the drained chickpeas as need until you have a rough creamy texture.
- Taste and add any additional seasonings needed for taste.
- Pour into medium sized bow.
- Splash with olive oil and chill.
- Best if left to chill over night, but good to eat immediately also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 157.95mg | 7% | |
| Potassium | 114.54mg | 2% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.14 Kcal (733 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 8% | |
|---|---|---|---|
| Sodium | 222.07mg | 7% | |
| Potassium | 161.04mg | 2% | |
| Total Carbs | 23.24g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 7.76g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 56.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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