Basic Chicken & Rice Recipe

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Basic Chicken & Rice
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Ingredients
7
Count
Nutrition
544
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Layer ingredients in a 13x9 casserole as listed above.
  3. Cover casserole tightly with foil.
  4. Bake for 1 1/2 hours, removing foil during last 15 minutes to brown chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.93 Kcal (2277 kJ)
Calories from fat 248.19 Kcal
% Daily Value*
Total Fat 27.58g 42%
Cholesterol 65.4mg 22%
Sodium 1370.99mg 57%
Potassium 603.42mg 13%
Total Carbs 48.79g 16%
Sugars 1.71g 7%
Dietary Fiber 3.31g 13%
Protein 23.32g 47%
Vitamin C 5.4mg 9%
Iron 3.2mg 18%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 168.95 Kcal (707 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 42%
Cholesterol 20.32mg 22%
Sodium 425.85mg 57%
Potassium 187.43mg 13%
Total Carbs 15.15g 16%
Sugars 0.53g 7%
Dietary Fiber 1.03g 13%
Protein 7.24g 47%
Vitamin C 1.7mg 9%
Iron 1mg 18%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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