Basic Brown Stock (Emeril Lagasse) Recipe

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Basic Brown Stock (Emeril Lagasse)
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Ingredients:

  • 7 lb beef marrow bones sawed into 2-inch pieces
  • 2 cups dry red wine
  • 1 bouquet garni
  • salt and pepper
  • 8 quarts of water

Directions:

  1. Preheat the oven to 450 degrees F. Place the bones in a roasting pan and roast for 1 hour. Remove the bones from the oven and brush with the tomato paste. In a mixing bowl, combine the onions, carrots, and celery together. Lay the vegetables over the bones and return to the oven. Roast for 30 minutes. Remove from the oven and drain off any fat. Place the roasting pan over the stove and deglaze the pan with the red wine, using a wooden spoon, scraping the bottom of the pan for browned particles. Put everything into a large stockpot. Add the bouquet garni and season with salt. Add the water. Bring the liquid up to a boil and reduce to a simmer. Simmer the stock for 4 hours, skimming regularly. Remove from the heat and strain through a China cap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.12 Kcal (3275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 485.95mg 20%
Potassium 4036.06mg 86%
Total Carbs 101.82g 34%
Sugars 53.14g 213%
Dietary Fiber 21.33g 85%
Protein 14.56g 29%
Vitamin C 83mg 138%
Vitamin A 1.3mg 43%
Iron 6.8mg 38%
Calcium 1032.6mg 103%
Amount Per 100 g
Calories 8.87 Kcal (37 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.51mg 20%
Potassium 45.78mg 86%
Total Carbs 1.15g 34%
Sugars 0.6g 213%
Dietary Fiber 0.24g 85%
Protein 0.17g 29%
Vitamin C 0.9mg 138%
Iron 0.1mg 38%
Calcium 11.7mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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