Basic Baked Potato Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Pierce each potato several times with a fork. Microwave at HIGH 13 minutes or until tender, turning after 7 minutes.
Cut a slit into each potato; fluff potato flesh. Sprinkle potato flesh evenly with salt. Top each potato with 1 teaspoon butter, about 2 teaspoons sour cream, and 1 teaspoon chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.9 Kcal (305 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	13.32mg	4%
Sodium	152.19mg	6%
Potassium	23.12mg	0%
Total Carbs	5.77g	2%
Sugars	0.02g	0%
Dietary Fiber	0.6g	2%
Protein	1.27g	3%
Vitamin C	0.7mg	1%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	105.66 Kcal
		% Daily Value*
Total Fat	11.74g	8%
Cholesterol	30.65mg	4%
Sodium	350.23mg	6%
Potassium	53.19mg	0%
Total Carbs	13.28g	2%
Sugars	0.05g	0%
Dietary Fiber	1.37g	2%
Protein	2.93g	3%
Vitamin C	1.5mg	1%
Vitamin A	0.1mg	2%
Calcium	55mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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