Barts Guacamole Recipe

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Barts Guacamole
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Ingredients
9
Count
Nutrition
163
Calories
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Ingredients:

  • small amount of onion, chopped
  • 1 tbsp chopped cilantro (optional)
  • meijer whole wheat tortilla chips

Directions:

  1. Cut open avocado, peel, and remove the pits
  2. Mash avocado with potato masher
  3. Add garlic, onion, and lemon juice
  4. Add salt, pepper, and cayenne pepper to taste
  5. Mix well
  6. Eat with chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.33 Kcal (684 kJ)
Calories from fat 135.82 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 7.33mg 0%
Potassium 495.07mg 11%
Total Carbs 9.63g 3%
Sugars 1.06g 4%
Dietary Fiber 7.07g 28%
Protein 2.1g 4%
Vitamin C 11mg 18%
Iron 1mg 6%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 158.06 Kcal (662 kJ)
Calories from fat 131.44 Kcal
% Daily Value*
Total Fat 14.6g 23%
Sodium 7.1mg 0%
Potassium 479.11mg 11%
Total Carbs 9.32g 3%
Sugars 1.02g 4%
Dietary Fiber 6.84g 28%
Protein 2.03g 4%
Vitamin C 10.7mg 18%
Iron 1mg 6%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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