Barszcz Z Uszkami (Beet Soup With Mushroom Pockets) Recipe

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Barszcz Z Uszkami (Beet Soup With Mushroom Pockets)
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Ingredients:

Directions:

  1. For the soup: put the beetroot, carrots, parsley roots, celery and apples in a large pan and pour over 1.5 litres water, or enough to cover. Add the garlic cloves, pimento leaves and bay leaf and bring to the boil.
  2. Simmer the soup for 20 minutes, then remove from the heat. Season with the vinegar, marjoram, salt, pepper and sugar to taste. Cool and leave overnight.
  3. The next day, strain the soup through muslin to get a clear broth. Reheat before serving.
  4. For the uszka filling: melt a knob of butter in a frying pan and fry the onion until softened. Strain the mushrooms, reserving the soaking liquid. Chop them finely and add to the frying pan along with the soaking liquid. Cook, stirring, until the liquid has evaporated. Season.
  5. For the uszka dough: stir the hot water into the flour then mix in the egg. Season with salt and pepper. Knead the dough until smooth, then roll out very thin.
  6. Cut the dough into 5cm squares. Place a small amount of the filling onto the squares of dough and fold over on the diagonal to form triangles. Seal the edges together. Wrap the triangles around your finger, sticking the 2 bottom tips together to form a ring.
  7. Bring a large pan of salted water to the boil. Add the mushroom parcels. When they float to the top, cook for 1 more minute, stirring continuously. Drain.
  8. Put uszka in a soup plate and then pour hot over the hot soup. Smacznego!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.49 Kcal (915 kJ)
Calories from fat 57.24 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 35.11mg 12%
Sodium 880.42mg 37%
Potassium 835.36mg 18%
Total Carbs 34.22g 11%
Sugars 16.36g 65%
Dietary Fiber 7.5g 30%
Protein 7.62g 15%
Vitamin C 14.2mg 24%
Vitamin A 0.4mg 12%
Iron 134.5mg 747%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 66.1 Kcal (277 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 10%
Cholesterol 10.62mg 12%
Sodium 266.37mg 37%
Potassium 252.74mg 18%
Total Carbs 10.35g 11%
Sugars 4.95g 65%
Dietary Fiber 2.27g 30%
Protein 2.31g 15%
Vitamin C 4.3mg 24%
Vitamin A 0.1mg 12%
Iron 40.7mg 747%
Calcium 38.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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