Faiths Leftover Beef Stew Recipe

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Faiths Leftover Beef Stew
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Ingredients
13
Count
Nutrition
263
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. -saute carrots and celery in oil in stockpot 5 min.'s
  2. -add broth, onion soup mix, water, garlic, pepper and bay leaf. Bring to boil, turn to low and cover, simmer 10 min.'s
  3. -Add diced potatoes, beef, and zucchini in sauce, bring back to boil and turn to low, cover and simmer 15 min's. or until potatoes are tender.
  4. -mix together corn starch and 1/4 C. water. Add to soup and stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.96 Kcal (1101 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 60.54mg 20%
Sodium 721.07mg 30%
Potassium 656.63mg 14%
Total Carbs 15.12g 5%
Sugars 4.47g 18%
Dietary Fiber 2.81g 11%
Protein 26.98g 54%
Vitamin C 7.1mg 12%
Vitamin A 0.5mg 16%
Iron 2.6mg 14%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 51.69 Kcal (216 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 16%
Cholesterol 11.9mg 20%
Sodium 141.73mg 30%
Potassium 129.07mg 14%
Total Carbs 2.97g 5%
Sugars 0.88g 18%
Dietary Fiber 0.55g 11%
Protein 5.3g 54%
Vitamin C 1.4mg 12%
Vitamin A 0.1mg 16%
Iron 0.5mg 14%
Calcium 14.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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