Barona Valley Ranch Fry Bread Recipe

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Barona Valley Ranch Fry Bread
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Ingredients
5
Count
Nutrition
542
Calories
Total time
31
Minutes
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Ingredients:

  • 3 3/4 cups all-purpose flour
  • 1/4 tsp salt
  • 3/4 cup hot water
  • 1 1/2 tsp baking powder
  • 4 tbsp shortening

Directions:

  1. Mix the salt and baking powder in the flour.
  2. Cut the shortening into the flour mixture until well blended.
  3. Place all into the spiral mixer and add the water slowly to form the dough.
  4. Mix gently for several minutes and check for dough feel.
  5. Remove from the mixer and place on the bench.
  6. Divide dough into 4 small rounds and knead until firm.
  7. Place under wet towels and let rest.
  8. For the fry bread, break off 2 ounce pieces and roll round and flat.
  9. Cook in hot oil at 500 degrees for several seconds on each side.
  10. The finished product should be soft and light in texture absorbing little to no oil.
  11. Practice makes perfect!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.53 Kcal (2267 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 21%
Sodium 150.26mg 6%
Potassium 314.8mg 7%
Total Carbs 89.94g 30%
Dietary Fiber 3.55g 14%
Protein 11.72g 23%
Iron 1.3mg 7%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 306.51 Kcal (1283 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 21%
Sodium 85.05mg 6%
Potassium 178.18mg 7%
Total Carbs 50.91g 30%
Dietary Fiber 2.01g 14%
Protein 6.63g 23%
Iron 0.7mg 7%
Calcium 58.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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