Directions:
- Heat oil in heavy large saucepan over medium-high heat. Add onions and sauté until deep brown, about 15 minutes. Add barley and stir 30 seconds. Add mushrooms; sauté until barley browns and mushrooms begin to soften, about 5 minutes. Add broth. Bring mixture to boil. Cover pan; reduce heat to medium-low. Simmer until barley is tender and broth is absorbed, about 25 minutes. Mix in pasta. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.25 Kcal (972 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 429.87mg | 18% | |
| Potassium | 460.53mg | 10% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 11% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 209.56mg | 18% | |
| Potassium | 224.51mg | 10% | |
| Total Carbs | 18.06g | 12% | |
| Sugars | 2.29g | 19% | |
| Dietary Fiber | 3.61g | 30% | |
| Protein | 3.39g | 14% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.2mg | 13% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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