Risotto With Peas & Mushrooms Recipe

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Risotto With Peas & Mushrooms
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Ingredients:

  • 3 tbsp olive oil
  • 1/2 cup finely chopped onion (more if desired)
  • 1 (10 oz) package frozen peas
  • 1 (4 oz) can mushrooms, stems and pieces
  • 1 cup unwashed risotto rice
  • 1 tbsp chopped parsley (fresh is better but use what you have.)

Directions:

  1. In skillet, over medium high heat, stir fry onions and peas for 1 minute in oil.
  2. Add rice and stir fry another minute.
  3. Stir in a generous ladle full of broth, turn heat to medium.
  4. Keep stirring until broth absorbed.
  5. Add another ladle full, continuing until all broth is used up and 22 minutes have passed.
  6. By this time it should be just done.
  7. Cook an additional minute to absorb all the liquid.
  8. Add cheese and butter.
  9. Stir until both disappear into the rice.
  10. Sprinkle parsley over top and stir. Turn off heat and let rest for 1 to 2 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.87 Kcal (1465 kJ)
Calories from fat 197.37 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 21.09mg 7%
Sodium 1467.76mg 61%
Potassium 470.54mg 10%
Total Carbs 30.62g 10%
Sugars 6.35g 25%
Dietary Fiber 3.31g 13%
Protein 10.5g 21%
Vitamin C 9mg 15%
Iron 2.9mg 16%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 113.71 Kcal (476 kJ)
Calories from fat 64.15 Kcal
% Daily Value*
Total Fat 7.13g 34%
Cholesterol 6.86mg 7%
Sodium 477.05mg 61%
Potassium 152.93mg 10%
Total Carbs 9.95g 10%
Sugars 2.06g 25%
Dietary Fiber 1.08g 13%
Protein 3.41g 21%
Vitamin C 2.9mg 15%
Iron 0.9mg 16%
Calcium 59mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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