Barley-Tuna Casserole Recipe

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Barley-Tuna Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F Coat a casserole with nonstick cooking spray.
  2. Combine cooked barley with beans, tuna, 1 cup cheese and remaining ingredients. Spread into prepared baking dish. Top with remaining cheese.
  3. Bake 45-50 minutes or until cooked through. Let stand 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.12 Kcal (968 kJ)
Calories from fat 108.59 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 63.19mg 21%
Sodium 461.32mg 19%
Potassium 156.72mg 3%
Total Carbs 17.4g 6%
Sugars 1.57g 6%
Dietary Fiber 2.39g 10%
Protein 12.58g 25%
Vitamin C 1.1mg 2%
Iron 1.2mg 6%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 182.03 Kcal (762 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 19%
Cholesterol 49.77mg 21%
Sodium 363.34mg 19%
Potassium 123.43mg 3%
Total Carbs 13.71g 6%
Sugars 1.24g 6%
Dietary Fiber 1.88g 10%
Protein 9.91g 25%
Vitamin C 0.9mg 2%
Iron 0.9mg 6%
Calcium 218.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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