Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. (Preheat oven to 375 degrees).
  2. In a large bowl, combine all of the above.
  3. Mix well.
  4. Pour into 8 x 8 baking dish/pan, cover with aluminum foil.
  5. Bake at 375 degrees for one hour.
  6. Incredibly delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.67 Kcal (1112 kJ)
Calories from fat 59.39 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 50.48mg 17%
Sodium 620.84mg 26%
Potassium 249.3mg 5%
Total Carbs 34.83g 12%
Sugars 0.51g 2%
Dietary Fiber 2.02g 8%
Protein 19.53g 39%
Iron 0.9mg 5%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 10%
Cholesterol 24.2mg 17%
Sodium 297.59mg 26%
Potassium 119.49mg 5%
Total Carbs 16.7g 12%
Sugars 0.24g 2%
Dietary Fiber 0.97g 8%
Protein 9.36g 39%
Iron 0.4mg 5%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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