Chicken Continental Recipe

Posted by
Rate It!
Chicken Continental
Add your photo!
Ingredients
13
Count
Nutrition
1788
Calories
Total time
95
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For easy and quick cooking, mix all your spices into a prep bowl.
  2. Season flour with salt and pepper.
  3. Melt butter or margarine into a deep frying pan.
  4. Dip chicken into flour to coat it.
  5. Brown chicken until slightly brown.
  6. Remove chicken to platter while cooking additional chicken.
  7. After frying all the chicken, loosen all the bits of browned bits in frying pan with spoon.
  8. Add two cans of cream of chicken soup.
  9. Add 2-2/3 cups of water also and mix well.
  10. Add all the spices and let come to a slow boil.
  11. Turn off flame.
  12. Remove about 2/3 of a cup of this soup mixture for later.
  13. Pour soup mixture into your baking dish or pan that is oven proof.
  14. Mix rice into soup mixture until completely mixed.
  15. Lay chicken pieces on top of rice placing legs and wings to the outer edge so the bigger pieces cook better in the middle.
  16. Pour the reserved 2/3 cup of leftover soup mixture sparingly over the top, covering all the chicken pieces.
  17. Sprinkle a tiny amount of paprika onto chicken and cover dish.
  18. Bake on 350 degrees for one hour and uncover the last 10-15 minutes of baking time.
  19. Absolutely delicious comfort food!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1787.71 Kcal (7485 kJ)
Calories from fat 802.73 Kcal
% Daily Value*
Total Fat 89.19g 137%
Cholesterol 61.76mg 21%
Sodium 3287.27mg 137%
Potassium 1552.93mg 33%
Total Carbs 150.33g 50%
Sugars 1.08g 4%
Dietary Fiber 26.63g 107%
Protein 106.34g 213%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 10%
Iron 20.7mg 115%
Calcium 288.1mg 29%
Amount Per 100 g
Calories 240.74 Kcal (1008 kJ)
Calories from fat 108.1 Kcal
% Daily Value*
Total Fat 12.01g 137%
Cholesterol 8.32mg 21%
Sodium 442.67mg 137%
Potassium 209.12mg 33%
Total Carbs 20.24g 50%
Sugars 0.15g 4%
Dietary Fiber 3.59g 107%
Protein 14.32g 213%
Vitamin C 0.2mg 3%
Iron 2.8mg 115%
Calcium 38.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top