Directions:
- Season tenderloin with salt/pepper/garlic to taste.
- Lightly flour and brown in oil.
- Put in casserole dish with bullion and water; cover and put in oven to smother about 2 hours or till tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.55 Kcal (1208 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 872.23mg | 36% | |
| Potassium | 925.59mg | 20% | |
| Total Carbs | 2.93g | 1% | |
| Protein | 56.88g | 114% | |
| Iron | 6.8mg | 38% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.28 Kcal (219 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 5% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 50% | |
| Sodium | 158.03mg | 36% | |
| Potassium | 167.7mg | 20% | |
| Total Carbs | 0.53g | 1% | |
| Protein | 10.31g | 114% | |
| Iron | 1.2mg | 38% | |
| Calcium | 5.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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