Directions:
- Cook and stir green pepper and onion in oil in large skillet on medium heat until tender.
- Stir in water, beans, bouillon and pepper sauce. Bring to boil.
- Stir in rice; cover.
- Remove from heat. Let stand 5 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.52 Kcal (1225 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 360.23mg | 15% | |
| Potassium | 58.97mg | 1% | |
| Total Carbs | 65.37g | 22% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 189.53mg | 15% | |
| Potassium | 31.02mg | 1% | |
| Total Carbs | 34.39g | 22% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 2.49g | 19% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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