Barley Salad With Ham and Black-Eyed Peas (Food Network Kitchens) Recipe
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Directions:
- Bring a medium pot of water to a boil. Add the barley, then reduce the heat to medium and simmer 7 minutes; add the black-eyed peas and continue cooking until both the barley and black-eyed peas are tender, about 5 more minutes. Drain and rinse under cold water.
- Whisk the olive oil, vinegar, mayonnaise, 3/4 teaspoon salt, and pepper to taste in a large bowl. Add the greens, ham, tomatoes, radishes, scallions, pickles, barley and black-eyed peas and toss. Divide among plates.
- Per serving: Calories 376; Fat 15 g (Saturated 2 g); Cholesterol 15 mg; Sodium 472 mg; Carbohydrate 48 g; Fiber 9 g; Protein 16 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.47 Kcal (1484 kJ) | ||
| Calories from fat | 145.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 19% | |
| Sodium | 986.13mg | 41% | |
| Potassium | 475.1mg | 10% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 25% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 19% | |
| Sodium | 287.13mg | 41% | |
| Potassium | 138.34mg | 10% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 5.4g | 37% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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