Tomato-Poached Eggs with Sardinian Music Bread (Ovos kin Tomate e Casu) Recipe

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Tomato-Poached Eggs with Sardinian Music Bread (Ovos kin Tomate e Casu)
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  1. Heat oil in a large skillet over medium heat. Add onions and garlic to pan; cook 3 minutes or until fragrant, stirring often. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally.
  2. Reduce heat to low. Working with one egg at a time, crack eggs over tomato mixture, about 1 inch apart in pan. Sprinkle eggs with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and cook 5 minutes or until desired degree of doneness. Remove from heat.
  3. Arrange 4 wedges pane carasau on each of 4 plates; spoon 3/4 cup sauce over each serving. Top each serving with 1 egg, and sprinkle with 2 tablespoons grated cheese. Top each serving with 1 1/2 teaspoons chopped fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.31 Kcal (638 kJ)
Calories from fat 117.08 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 186.34mg 62%
Sodium 360.96mg 15%
Potassium 125.73mg 3%
Total Carbs 2.14g 1%
Sugars 0.74g 3%
Dietary Fiber 0.39g 2%
Protein 7.43g 15%
Vitamin C 3.4mg 6%
Iron 1.2mg 6%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 179.82 Kcal (753 kJ)
Calories from fat 138.22 Kcal
% Daily Value*
Total Fat 15.36g 20%
Cholesterol 219.99mg 62%
Sodium 426.15mg 15%
Potassium 148.43mg 3%
Total Carbs 2.52g 1%
Sugars 0.87g 3%
Dietary Fiber 0.46g 2%
Protein 8.77g 15%
Vitamin C 4.1mg 6%
Iron 1.4mg 6%
Calcium 45.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free

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