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Barley Pilaf With Toasted Almonds And Raisins Recipe

Barley Pilaf With Toasted Almonds And Raisins Recipe

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Barley Pilaf With Toasted Almonds And Raisins

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
2 cups fat-free , less-sodium chicken broth
1 cup uncooked quick-cooking barley
3 tbsp sliced almonds, toasted
3 tbsp golden raisins
2 tbsp chopped fresh flat-leaf parsley
1/4 tsp salt
1/8 tsp pepper

Directions:

Heat oil in a 3-quart saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add broth; bring to a boil. Add barley; cover, reduce heat, and simmer 15 minutes. Add almonds and remaining ingredients; stir well. Cover and let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.19 Kcal (553 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Sodium	259.62mg	11%
Potassium	290.38mg	6%
Total Carbs	15.23g	5%
Sugars	5.42g	22%
Dietary Fiber	2.03g	8%
Protein	9.81g	20%
Vitamin C	3.6mg	6%
Iron	2.2mg	12%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	99.93 Kcal (418 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	6%
Sodium	196.27mg	11%
Potassium	219.53mg	6%
Total Carbs	11.51g	5%
Sugars	4.1g	22%
Dietary Fiber	1.53g	8%
Protein	7.42g	20%
Vitamin C	2.7mg	6%
Iron	1.6mg	12%
Calcium	60.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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