Directions:
- Sauté onion, carrot and garlic in olive oil until tender.
- Place in 2 qt prepared baking dish.
- Add barely, chicken broth, salt and pepper.
- Cover and cook at 350 for 60 minutes.
- Uncover and stir in corn and parsley.
- Cover and cook for 10-15 until corn is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.11 Kcal (804 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 421.4mg | 18% | |
| Potassium | 182.79mg | 4% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.1 Kcal (578 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 11% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 5% | |
| Sodium | 302.92mg | 18% | |
| Potassium | 131.4mg | 4% | |
| Total Carbs | 19.08g | 9% | |
| Sugars | 3.33g | 19% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 4.25g | 12% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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