Pretzels Recipe

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Pretzels
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Ingredients:

  • 30 g yeast
  • 1 1/2 tbsp brown sugar
  • 1 pinch salt
  • 375 ml warm water
  • 150 g bread flour (i used italian flour because i didn tsp had )
  • 500 ml warm water
  • 1 1/2 tbsp baking soda
  • 2 tbsp kosher salt

Directions:

  1. In a large Bowl dissolve the yeast, brown sugar and salt in the 375 ml warm water.
  2. Add the flour and knead dough on a floured surface until smooth and elastic (at least 5 min).
  3. Grease and leave to rise in a bowl, covered for about 1 hour.
  4. After the hour passed, mix half a liter of warm water with the baking soda in a pan.
  5. Cut dough into 12 pieces (or 24 if you want them a smaller size).
  6. Roll each piece into a 30 cm rope as thin as you prefer them.
  7. Twist into a pretzel shape, and dip into the soda solution.
  8. Place on baking paper on a baking tray and let to rise for 20 minutes.
  9. After they are baked, brush with melted butter and sprinkle with kosher salt.
  10. Baking:.
  11. Pre-heated oven at 230º C in the middle of the oven until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.71 Kcal (2750 kJ)
Calories from fat 190.8 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 16.13mg 5%
Sodium 4016.71mg 167%
Potassium 338mg 7%
Total Carbs 101.71g 34%
Sugars 3.64g 15%
Dietary Fiber 8.98g 36%
Protein 15.18g 30%
Vitamin A 0.1mg 3%
Iron 6.2mg 35%
Calcium 243mg 24%
Amount Per 100 g
Calories 167.55 Kcal (701 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 33%
Cholesterol 4.11mg 5%
Sodium 1024.83mg 167%
Potassium 86.24mg 7%
Total Carbs 25.95g 34%
Sugars 0.93g 15%
Dietary Fiber 2.29g 36%
Protein 3.87g 30%
Iron 1.6mg 35%
Calcium 62mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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