Barley Beef Burgers Recipe

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Barley Beef Burgers
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Ingredients:

Directions:

  1. In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 8-10 minutes or until barley is tender. Remove from heat; let stand for 5 minutes. Cool slightly.
  2. In a food processor; combine onion and barley; cover and process until finely chopped. In a small bowl, combine the barbecue sauce, flour, salt, pepper and barley mixture. Crumble beef over mixture; mix well. Shape into two patties.
  3. Grill, covered, over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees; medium, 160 degrees; well-done, 170 degrees). Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.97 Kcal (825 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 37.65mg 13%
Sodium 319.03mg 13%
Potassium 220.11mg 5%
Total Carbs 22.33g 7%
Sugars 3.85g 15%
Dietary Fiber 1.12g 4%
Protein 15.79g 32%
Vitamin C 0.6mg 1%
Iron 1.7mg 10%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 137.45 Kcal (575 kJ)
Calories from fat 27.3 Kcal
% Daily Value*
Total Fat 3.03g 7%
Cholesterol 26.27mg 13%
Sodium 222.63mg 13%
Potassium 153.6mg 5%
Total Carbs 15.58g 7%
Sugars 2.69g 15%
Dietary Fiber 0.78g 4%
Protein 11.02g 32%
Vitamin C 0.4mg 1%
Iron 1.2mg 10%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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