Barfi Recipe

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Barfi
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Ingredients:

  • 250 g whipped cream
  • 50 g sugar
  • 1/4 tsp oil

Directions:

  1. Grease a 6 inch square baking pan.In a large microwave safe bowl mix dry milk, cream and sugar.
  2. Mix well and heat in microwave on high 4minutes, stopping oven to stir the mixture every 1 min.
  3. The mixture will reach a fudge-like consistency.
  4. Pour into a prepared pan, spreading it in an even layer garnish with almonds.
  5. Allow to cool around 1 hour.Use a plastic knife to cut into squares or cut into shapes using cookie cutters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.05 Kcal (917 kJ)
Calories from fat 111.69 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 40.04mg 13%
Sodium 132.46mg 6%
Potassium 484.53mg 10%
Total Carbs 18.06g 6%
Sugars 16.86g 67%
Dietary Fiber 0.17g 1%
Protein 9.63g 19%
Vitamin C 3.3mg 5%
Iron 0.1mg 0%
Calcium 328.8mg 33%
Amount Per 100 g
Calories 364.52 Kcal (1526 kJ)
Calories from fat 185.87 Kcal
% Daily Value*
Total Fat 20.65g 19%
Cholesterol 66.63mg 13%
Sodium 220.42mg 6%
Potassium 806.3mg 10%
Total Carbs 30.05g 6%
Sugars 28.05g 67%
Dietary Fiber 0.28g 1%
Protein 16.03g 19%
Vitamin C 5.4mg 5%
Iron 0.1mg 0%
Calcium 547.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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