Directions:
- Preheat the oven to 350 degrees.
- Place the chicken breasts on a sheet pan and rub the skin with olive oil.
- Sprinkle liberally with salt and pepper.
- Roast for 35 to 40 minutes, until the chicken is just cooked.
- Set aside until cool enough to handle.
- Remove the meat from the bones, discard the skin, and shred the chicken in large, bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes, until crisp-tender.
- Plunge into ice water to stop the cooking.
- Drain.
- Cut the peppers into strips about the size of the asparagus pieces.
- Combine the shredded chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
- Add the scallions and sesame seeds and season to taste.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.23 Kcal (3296 kJ) | ||
| Calories from fat | 485.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.96g | 83% | |
|---|---|---|---|
| Cholesterol | 143.39mg | 48% | |
| Sodium | 1884.44mg | 79% | |
| Potassium | 924.34mg | 20% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 47.27g | 95% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 12.5mg | 69% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 310.79 Kcal (1301 kJ) | ||
| Calories from fat | 191.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 83% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 48% | |
| Sodium | 743.96mg | 79% | |
| Potassium | 364.92mg | 20% | |
| Total Carbs | 14.13g | 12% | |
| Sugars | 5.2g | 53% | |
| Dietary Fiber | 2.41g | 24% | |
| Protein | 18.66g | 95% | |
| Vitamin C | 11mg | 46% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 4.9mg | 69% | |
| Calcium | 109.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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