Barbs Pineapple Nut Spread Recipe

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Barbs Pineapple Nut Spread
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Ingredients
6
Count
Nutrition
14
Calories
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Ingredients:

  • 1 - 8 1/2 oz can of crushed pineapple (drained )
  • 1/4 cup of chopped onion
  • 1/2 tsp of lawry's season salt
  • 2 cups of chopped nuts (optional) i never use

Directions:

  1. Mix all above ingredients together and refrigerate 2 hours before serving.
  2. Serve with crackers.
  3. You can make this into a cheese ball form also with tin foil.
  4. ** we use 1/3 fat cream cheese and usually sundried tomato basil crackers. Yum! But you can serve it with whatever cracker you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.4 Kcal (60 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.22mg 0%
Sodium 5.01mg 0%
Potassium 44.58mg 1%
Total Carbs 3.61g 1%
Sugars 2.74g 11%
Dietary Fiber 0.45g 2%
Protein 0.39g 1%
Vitamin C 9.3mg 16%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 45.79 Kcal (192 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.7mg 0%
Sodium 15.91mg 0%
Potassium 141.73mg 1%
Total Carbs 11.47g 1%
Sugars 8.72g 11%
Dietary Fiber 1.45g 2%
Protein 1.24g 1%
Vitamin C 29.6mg 16%
Calcium 15.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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