Barbque Roasted Chicken Recipe

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Barbque Roasted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400º F.
  2. Rinse chicken in cold water.
  3. Let it sit in a collander until it stops dripping, then dry with paper towels.
  4. Remove visible fat.
  5. Sprinkle the chicken with salt inside and out.
  6. Place 1/2 stick of butter under the skin of each side of the breast.
  7. Place in a roasting pan (on roasting rack, optional).
  8. Bake for 1 hour.
  9. In the mean time, make sauce by adding all sauce ingredients to a sauce pan and bring it to a gentle boil.
  10. Reduce heat and allow the sauce to simmer while the chicken cooks, stirring occassionally.
  11. After 1 hour, remove chicken from oven and spoon the sauce over the entire roasted chicken.
  12. Reduce oven temp to 350º F.
  13. Return to the oven and finish cooking until done, usually 15 to 30 minutes, depending on size the size of the chicken.
  14. Let stand 5- 10 minutes before cutting.
  15. Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.36 Kcal (3782 kJ)
Calories from fat 513.43 Kcal
% Daily Value*
Total Fat 57.05g 88%
Cholesterol 297.24mg 99%
Sodium 1138.68mg 47%
Potassium 629.07mg 13%
Total Carbs 42.79g 14%
Sugars 41.47g 166%
Dietary Fiber 0.32g 1%
Protein 52.9g 106%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 211.54 Kcal (886 kJ)
Calories from fat 120.23 Kcal
% Daily Value*
Total Fat 13.36g 88%
Cholesterol 69.61mg 99%
Sodium 266.64mg 47%
Potassium 147.31mg 13%
Total Carbs 10.02g 14%
Sugars 9.71g 166%
Dietary Fiber 0.08g 1%
Protein 12.39g 106%
Vitamin C 2.3mg 16%
Iron 0.8mg 19%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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