Barbecued Wennies over Rice Recipe

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Barbecued Wennies over Rice
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Ingredients:

Directions:

  1. In a small pot, saute chopped onion in oil till soft and clear.
  2. In small bowl mix worcestershire sauce, chili powder, ketchup, and water. Add to cooked onions in pot. (I like to double these ingredients to have more gravy).
  3. Simmer 10-15 minutes on low heat.
  4. Add chopped weenies and cook 20 minutes.
  5. Serve over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.6 Kcal (1238 kJ)
Calories from fat 159.21 Kcal
% Daily Value*
Total Fat 17.69g 27%
Sodium 439.56mg 18%
Potassium 126.84mg 3%
Total Carbs 30.9g 10%
Sugars 3.77g 15%
Dietary Fiber 2.7g 11%
Protein 3.17g 6%
Vitamin C 13.3mg 22%
Iron 1.1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 243.99 Kcal (1022 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 27%
Sodium 362.82mg 18%
Potassium 104.7mg 3%
Total Carbs 25.51g 10%
Sugars 3.11g 15%
Dietary Fiber 2.23g 11%
Protein 2.61g 6%
Vitamin C 11mg 22%
Iron 0.9mg 6%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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