Barbecued Spareribs Recipe

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Barbecued Spareribs
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Ingredients
12
Count
Nutrition
734
Calories
Total time
565
Minutes
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Ingredients:

Directions:

  1. Cut the spareribs into 2 equal pieces. Remove any visible fat pockets. Lightly score the spareribs in the meat side and place them in a large, shallow bowl. Sprinkle sugar on both sides of ribs, using more on the meaty side. Set aside to marinate for 15 minutes. Pour off any excess liquid. In a small bowl combine the thin and black soy sauces, hoisin sauce, bean sauce, rice wine, oyster sauce, sesame oil and pepper and stir to combine. Pour over the spareribs, making sure that the spareribs are well-coated. Loosely cover the ribs with plastic wrap and marinate overnight in the refrigerator. Just before roasting, use your hands to spread honey on the spareribs, especially on the meaty side. Preheat the oven to 500 degrees. Place a rack in a roasting pan and add enough water so that the water reaches a depth of 1/2- inch in the pan. Place the marinated spareribs meat-side up on the rack, leaving about 1-inch of space between the 2 pieces. Carefully place the pan in the oven and roast 30 minutes. Monitor the water level in the broiler pan to make sure it never falls below 1/4-inch. Carefully remove the roasting pan of ribs from the oven. Preheat the broiler. Place the roasting pan of ribs 4 inches from the heat and broil 5 to 10 minutes or until the spareribs have a sugar crust similar to the crust on a baked ham. Carefully remove the spareribs from the oven and set on a platter to cool 15 minutes. Cut the spareribs into individual ribs and serve immediately or at room temperature. Garnish with cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.42 Kcal (3075 kJ)
Calories from fat 480.97 Kcal
% Daily Value*
Total Fat 53.44g 82%
Cholesterol 181.56mg 61%
Sodium 640.43mg 27%
Potassium 596.54mg 13%
Total Carbs 23.85g 8%
Sugars 21.75g 87%
Dietary Fiber 0.36g 1%
Protein 34.88g 70%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 270.14 Kcal (1131 kJ)
Calories from fat 176.91 Kcal
% Daily Value*
Total Fat 19.66g 82%
Cholesterol 66.78mg 61%
Sodium 235.57mg 27%
Potassium 219.42mg 13%
Total Carbs 8.77g 8%
Sugars 8g 87%
Dietary Fiber 0.13g 1%
Protein 12.83g 70%
Vitamin C 0.1mg 0%
Iron 0.9mg 14%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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