Barbecued Polish Sausage or Kielbasa Recipe

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Barbecued Polish Sausage or Kielbasa
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Ingredients:

  • 2 lbs polish sausage or 2 lbs kielbasa , cut into 2 to 3 inch pieces
  • 2 cups catsup
  • 1 1/2 cups packed brown sugar
  • 1/2 cup chopped onion
  • 1/2 tsp liquid smoke
  • 1/2 tsp garlic powder

Directions:

  1. In a medium saucepan, put catsup, brown sugar, onion, liquid smoke and garlic powder.
  2. Cook for 5 minutes.
  3. Put sausage in a casserole dish sprayed with cooking spray.
  4. Pour sauce over meat.
  5. Bake at 350°F for 30-40 minutes, or until sausage is completely heated through and barbecue sauce thickens up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.06 Kcal (1851 kJ)
Calories from fat 295.93 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 79.36mg 26%
Sodium 1542.6mg 64%
Potassium 474.61mg 10%
Total Carbs 19.06g 6%
Sugars 13.72g 55%
Dietary Fiber 0.23g 1%
Protein 16.61g 33%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 240.41 Kcal (1007 kJ)
Calories from fat 160.94 Kcal
% Daily Value*
Total Fat 17.88g 51%
Cholesterol 43.16mg 26%
Sodium 838.93mg 64%
Potassium 258.11mg 10%
Total Carbs 10.37g 6%
Sugars 7.46g 55%
Dietary Fiber 0.12g 1%
Protein 9.03g 33%
Vitamin C 2.3mg 7%
Iron 0.6mg 6%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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