Directions:
- Preheat oven to 350.
- In very large mixing bowl combine beans, beef, HALF the can of onions, and remaining ingredients.
- Pour into 9x13 pan.
- Bake for 30 to 40 minutes until desired consistancy.
- Top with remaining onions and bake 5-10 minutes more until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.36 Kcal (1312 kJ) | ||
| Calories from fat | 151.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 14% | |
| Sodium | 515.44mg | 21% | |
| Potassium | 375.22mg | 8% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 25.1g | 100% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.23 Kcal (976 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 26% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 14% | |
| Sodium | 383.64mg | 21% | |
| Potassium | 279.27mg | 8% | |
| Total Carbs | 21.54g | 10% | |
| Sugars | 18.68g | 100% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.25g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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