Barbecued Meatballs, Korean Style Recipe

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Barbecued Meatballs, Korean Style
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Ingredients:

Directions:

  1. Mix together ground beef, green onions.
  2. Minced garlic, rice wine, soy sauce, sesame oil, corn starch, sesame seeds, and sugar together in a bowl.
  3. Shape meat mixture into 1 balls.
  4. Place on large pan and refrigerate for at least an hour to retain shape.
  5. Soak approximate 20-25 wooden skewers in warm water for 20-30 minutes (this prevents the wood from burning).
  6. Prepare grill or heat broiler (I prefer charcoal grill).
  7. Thread 2-3 meatballs per skewer and grill over medium coals 5-6 minutes per side or until juices run clear.
  8. Serve with sweet and sour sauce and hot table mustard, if desired.
  9. To prepare a simple table dipping mustard, mix mustard powder with a small amount of water to make a pleasant consistency; allow to ripen 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.75 Kcal (552 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 35.15mg 12%
Sodium 415.43mg 17%
Potassium 233.87mg 5%
Total Carbs 3g 1%
Sugars 1.26g 5%
Dietary Fiber 0.65g 3%
Protein 13.33g 27%
Vitamin C 0.4mg 1%
Iron 1.9mg 10%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 173.96 Kcal (728 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 11%
Cholesterol 46.41mg 12%
Sodium 548.52mg 17%
Potassium 308.8mg 5%
Total Carbs 3.96g 1%
Sugars 1.67g 5%
Dietary Fiber 0.86g 3%
Protein 17.61g 27%
Vitamin C 0.6mg 1%
Iron 2.5mg 10%
Calcium 59.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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