Barbecued Meat Loaf

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 8

Ingredients:

1 cup ketchup

1 tablespoon worcestershire sauce

2 teaspoons chili powder

1 tablespoon red wine vinegar

1 (1/2-ounce) slice white bread

1/2 cup 1% low-fat milk

1 cup minced fresh onion

1/2 cup (2 ounces) grated fresh parmesan cheese

1/2 cup finely diced carrot

1/4 cup minced fresh parsley

1 teaspoon chopped fresh or 1/4 teaspoon dried rubbed sage

1/2 teaspoon black pepper

2 garlic cloves, minced

1 1/2 pounds ground sirloin

1/2 pound lean ground pork

1 large egg, lightly beaten

cooking spray

Directions:

1. Preheat oven to 350°.
2. Combine first 4 ingredients in a small bowl.
3. Place bread in a food processor; process until finely ground. Combine bread and milk in a large bowl. Add 1/2 cup ketchup mixture, onion, and the next 9 ingredients (onion through egg); stir until well-blended. Place beef mixture in an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour. Brush remaining ketchup mixture over top. Bake at 350° for 15 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 8 slices.

By RecipeOfHealth.com