Barbecued Halibut Recipe

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Ingredients:

Serving

2 lbs halibut fillets
1/2 cup oil
1 tsp garlic powder
1 tsp crushed garlic
1 tsp salt
1 cup breadcrumbs
1 cup grated parmesan cheese

Directions:

Cut the halibut fillets into strips, about 1 x 2 . This is easier if the fish is slightly frozen.
Mix the oil, the garlic powder, the garlic, and the salt in a bowl. Add the halibut and toss to coat. Let marinate for approximately 10 to 15 minutes.
Put bread crumbs in one bowl; the parmesan cheese in another bowl.
Roll the halibut in the bread crumbs, then in the Parmesan cheese.
Bake at 425 degrees, approximately 12 to 15 minutes, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.69 Kcal (1740 kJ)
Calories from fat	300.83 Kcal
		% Daily Value*
Total Fat	33.43g	51%
Cholesterol	63.15mg	21%
Sodium	628.99mg	26%
Potassium	325.56mg	7%
Total Carbs	6.22g	2%
Sugars	0.73g	3%
Dietary Fiber	0.34g	1%
Protein	21.3g	43%
Vitamin C	0.1mg	0%
Iron	1.6mg	9%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	243.72 Kcal (1020 kJ)
Calories from fat	176.38 Kcal
		% Daily Value*
Total Fat	19.6g	51%
Cholesterol	37.03mg	21%
Sodium	368.78mg	26%
Potassium	190.87mg	7%
Total Carbs	3.65g	2%
Sugars	0.43g	3%
Dietary Fiber	0.2g	1%
Protein	12.49g	43%
Vitamin C	0.1mg	0%
Iron	0.9mg	9%
Calcium	89.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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