Directions:
- Preheat oven to 400 degrees F.
- Spray a broiler pan with Pam.
- Heat a sillet over medium high heat and add oil. Add the onion and cook onion in the oil until softened (3-5 minutes);stir in garlic and cook another minute.
- In a bowl combine ground beef (I used bison), onion mixture, and spices (parlsey - pepper). Stir in egg.
- For into 1-inch meatballs and place on broiler pand and bake for 10 minutes or until meatballs are fully cooked.
- Freeze meatballs on cookie sheet and then place in an airtight container until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.81 Kcal (363 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 14% | |
| Sodium | 186.27mg | 8% | |
| Potassium | 118.93mg | 3% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.95 Kcal (670 kJ) | ||
| Calories from fat | 91.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 9% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 14% | |
| Sodium | 343.2mg | 8% | |
| Potassium | 219.12mg | 3% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 0.89g | 2% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 12.58g | 14% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 1.7mg | 5% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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