Directions:
- Cut fish into cubes. Heat oil in soup pot. Add onion, cook until soft. Stir in sauce. Add fish, and salt; cover, cook 20 minutes. Stir in wine. Add shrimp and clams with broth. Bring to a boil; simmer, uncovered, 5 minutes longer. Add parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.92 Kcal (2240 kJ) | ||
| Calories from fat | 332.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 89mg | 30% | |
| Sodium | 1355.29mg | 56% | |
| Potassium | 359.12mg | 8% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 57% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 30% | |
| Sodium | 508.88mg | 56% | |
| Potassium | 134.84mg | 8% | |
| Total Carbs | 7.86g | 7% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 9.46g | 50% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1mg | 15% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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