Directions:
- Combine all ingredients except steak. Add steak and marinate overnight. Barbecue each side of flank steak 5-7 minutes over hot coals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.83 Kcal (4144 kJ) | ||
| Calories from fat | 612.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.1g | 105% | |
|---|---|---|---|
| Cholesterol | 231.29mg | 77% | |
| Sodium | 2195.09mg | 91% | |
| Potassium | 1250.46mg | 27% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 75.8g | 152% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 7.6mg | 42% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 216.67 Kcal (907 kJ) | ||
| Calories from fat | 134.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 105% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 77% | |
| Sodium | 480.5mg | 91% | |
| Potassium | 273.72mg | 27% | |
| Total Carbs | 2.97g | 5% | |
| Sugars | 2.23g | 41% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 16.59g | 152% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.7mg | 42% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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