Directions:
- Cut steaks in small pieces.
- Mix all remaining ingredients.
- Pour over steaks and cook on low heat in crock cooker for 12 to 14 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 17% | |
| Sodium | 837.46mg | 35% | |
| Potassium | 476.4mg | 10% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.29 Kcal (340 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 17% | |
| Sodium | 476.64mg | 35% | |
| Potassium | 271.14mg | 10% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 2.73g | 19% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 12.68g | 45% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.3mg | 13% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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