Directions:
- Rinse and sort the beans. Put the water and beans in a stockpot. Cook, covered, over low heat for about 45 minutes.
- Heat the oil in a large frying pan. Add the ham bone/shank and brown on all sides.
- Remove the bone from the pan and add to the stock pot with the beans.
- Use the same frying pan to sauté the onion, garlic, celery, and parsley until the onion is soft and translucent. Add to the stockpot.
- Add the bay leaves, salt, cayenne pepper, and black pepper to the stock pot.
- Cok over low heat for 1.5-2 hours uncovered, adding water if necessary.
- About 30 minutes before serving, boil 2 cups water. Add rice and reduce to simmer. Simmer for 20-25 minutes, or until water is absorbed. Remove from heat and allow to sit for 5 minutes.
- About 15 minutes before serving, mash 1-2 cups of the beans in the pot with a potato masher or a large spoon, leaving the rest whole.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.44 Kcal (1287 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 910.89mg | 38% | |
| Potassium | 1164.23mg | 25% | |
| Total Carbs | 49.2g | 16% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 5.6mg | 31% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.23 Kcal (244 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 6% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 3% | |
| Sodium | 172.51mg | 38% | |
| Potassium | 220.49mg | 25% | |
| Total Carbs | 9.32g | 16% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 2.31g | 49% | |
| Protein | 4.03g | 43% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 1.1mg | 31% | |
| Calcium | 22.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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