Calories in Usda Cheese, goat, soft type

78Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, goat, soft type

Amount Per 29.6 g
Calories 78.14 Kcal (327 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 10%
Saturated Fat 4.32g 22%
Cholesterol 13.62mg 5%
Sodium 108.93mg 5%
Potassium 7.7mg 0%
Sugars 0.26g 1%
Protein 5.48g 11%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 78 calories

Let's Burn 78 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 29.6 g
  • Cal: 3.9 %
  • Fat: 9.6 %
  • Carb: 0 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Cheese, goat, soft type Good and Bad Points
Add your comment
User Reviews of cheese, goat, soft type
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top