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Barbecue Spice-Rubbed Turkey Breast (Better Homes and Gardens) Recipe

Barbecue Spice-Rubbed Turkey Breast (Better Homes and Gardens) Recipe

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Barbecue Spice-Rubbed Turkey Breast (Better Homes and Gardens)

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Ingredients:

Serving

3 -3 1/2 lbs bone-in turkey breast halves (2, can be fresh or frozen)
nonstick cooking spray
2 tbsp packed dark brown sugar
2 tsp paprika
2 tsp garlic powder
1 1/2 tsp salt
1 tsp ground cumin
1 tsp chili powder
3/4 tsp fresh ground black pepper

Directions:

Thaw turkey, if frozen. Preheat oven to 400 degrees F. Coat a large shallow roasting pan and rack with cooking spray.
In small bowl combine brown sugar, paprika, garlic powder, salt, cumin, chili powder, and pepper. Place turkey breast halves, bone side down, on roasting rack in prepared pan. Set aside.
Starting at breast bone, slip fingers between skin and meat to loosen skin, leaving skin attached at top. Lift skin and spread spice mixture evenly under skin over breast meat. Insert oven-going meat thermometer into thickest part of breast, without touching bone.
Roast, uncovered, on lower rack of oven for 20 minutes. Reduce oven temperature to 350 degrees F. Roast 1 to 1-1/2 hours longer or until thermometer registers 170 degrees F., juices run clear, and turkey is no longer pink, occasionally spooning pan juices over turkey. Let stand, covered with foil, for 10 minutes before slicing. Place breast halves on platter. Serve with Cranberry Barbecue Sauce.
Test Kitchen Tip: To simplify, you can rub the spice mixture onto the outside of turkey breast for a crusty spice appearance. Place foil over turkey breast last 30 minutes of roasting to prevent burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.04 Kcal (528 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	61.41mg	20%
Sodium	1435.07mg	60%
Potassium	634.82mg	14%
Total Carbs	4.55g	2%
Sugars	1.3g	5%
Dietary Fiber	0.31g	1%
Protein	19.87g	40%
Iron	0.3mg	2%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	100.82 Kcal (422 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	4%
Cholesterol	49.12mg	20%
Sodium	1147.9mg	60%
Potassium	507.79mg	14%
Total Carbs	3.64g	2%
Sugars	1.04g	5%
Dietary Fiber	0.25g	1%
Protein	15.89g	40%
Iron	0.2mg	2%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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