Barbecue Pork Steaks Recipe

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Barbecue Pork Steaks
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Ingredients:

Directions:

  1. In a 6 quart slow cooker.
  2. Brown steaks lightly in a skillet coated with vegetable oil.
  3. Mix salt, pepper and accent and coat both sides of pork steaks with spices and place in slow cooker.
  4. In a medium mixing bowl, combine rest of the ingredients and add to slow cooker.
  5. Cook on Low for 8 to 9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.79 Kcal (1854 kJ)
Calories from fat 199.83 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 25.65mg 9%
Sodium 2437.03mg 102%
Potassium 392.94mg 8%
Total Carbs 40.97g 14%
Sugars 5.66g 23%
Dietary Fiber 4.07g 16%
Protein 15.72g 31%
Vitamin C 36.9mg 61%
Iron 2.1mg 12%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 162.24 Kcal (679 kJ)
Calories from fat 73.22 Kcal
% Daily Value*
Total Fat 8.14g 34%
Cholesterol 9.4mg 9%
Sodium 892.93mg 102%
Potassium 143.97mg 8%
Total Carbs 15.01g 14%
Sugars 2.07g 23%
Dietary Fiber 1.49g 16%
Protein 5.76g 31%
Vitamin C 13.5mg 61%
Iron 0.8mg 12%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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