St. Louis Barbecued Pork Steaks Recipe

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St. Louis Barbecued Pork Steaks
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Ingredients:

Directions:

  1. Season the steaks on all sides with the grill seasoning, garlic powder, salt and pepper, and Essence. Grill the steaks over medium high heat until done, about 15-20 minutes, flipping once halfway through.
  2. Reduce heat to medium. Place steaks in a large aluminum roasting pan. To the pan add equal amounts of barbecue sauce and beer until the steaks are just about covered. Wrap the top of the pan with aluminum foil, place on the grill and close the grill cover.
  3. Cook for at least 1 1/2 - 2 hours, checking periodically to make sure the liquid hasn't evaporated. If it has, add more beer and barbecue sauce. When the steaks are tender, remove the pan from the grill and carefully plate the hot steaks. Serve with your favorite barbecue fixin's.
  4. For oven preparation, follow the preparation instructions above, then broil the steaks 6 from the heat source, turning once, until cooked through. Place steaks in a 2 deep, foil-lined baking pan, adding barbecue sauce and beer to almost cover. Cover tightly with foil and finish the pork steaks in a 250°F oven for 2 - 3 hours or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.08 Kcal (1164 kJ)
Calories from fat 143.33 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 115.15mg 38%
Sodium 90.65mg 4%
Potassium 420.18mg 9%
Protein 33.08g 66%
Iron 2.5mg 14%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 227 Kcal (950 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 25%
Cholesterol 94mg 38%
Sodium 74mg 4%
Potassium 343mg 9%
Protein 27g 66%
Iron 2mg 14%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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