Barbecue Corn Muffins Recipe

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Barbecue Corn Muffins
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Ingredients
12
Count
Nutrition
369
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 lb ground beef
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1 (8 1/2 oz) package cornbread
  • water (amount indicated on corn bread package)
  • 1 -2 egg (use amount as indicated on corn bread package)

Directions:

  1. In a skillet, cook beef over medium heat until no longer pink; drain and place in a bowl.
  2. Add brown sugar, ketchup, Worcestershire sauce, mustard, salt, pepper and garlic powder.
  3. Prepare corn bread mix according to package directions. (The water & egg(s) in ingredients can vary from different mixes, so precise amounts are not indicated in list of ingredients.).
  4. Fill greased muffin cups with 2 tablespoons of batter.
  5. Top each with 2 tablespoons beef mixture; sprinkle with cheese.
  6. Top with remaining corn bread mix.
  7. Bake at 400°F for 12-15 minutes or until a toothpick comes out clean.
  8. Cool for 5 minutes before removing from pan to a wire rack.
  9. Serve warm.
  10. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.36 Kcal (1546 kJ)
Calories from fat 186.86 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 120.44mg 40%
Sodium 661.21mg 28%
Potassium 272.87mg 6%
Total Carbs 27.04g 9%
Sugars 15.7g 63%
Dietary Fiber 0.82g 3%
Protein 19.13g 38%
Vitamin C 4mg 7%
Iron 2.3mg 13%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 274.97 Kcal (1151 kJ)
Calories from fat 139.11 Kcal
% Daily Value*
Total Fat 15.46g 32%
Cholesterol 89.66mg 40%
Sodium 492.24mg 28%
Potassium 203.14mg 6%
Total Carbs 20.13g 9%
Sugars 11.68g 63%
Dietary Fiber 0.61g 3%
Protein 14.24g 38%
Vitamin C 3mg 7%
Iron 1.7mg 13%
Calcium 138.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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