Barbecue Chicken With Mustard Glaze Recipe

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Barbecue Chicken With Mustard Glaze
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
  2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray.
  3. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes.
  4. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.71 Kcal (1699 kJ)
Calories from fat 270.98 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 59.54mg 20%
Sodium 476.4mg 20%
Potassium 140.22mg 3%
Total Carbs 20.06g 7%
Sugars 7.8g 31%
Dietary Fiber 1.52g 6%
Protein 7.49g 15%
Vitamin C 3.5mg 6%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 448.95 Kcal (1880 kJ)
Calories from fat 299.86 Kcal
% Daily Value*
Total Fat 33.32g 46%
Cholesterol 65.88mg 20%
Sodium 527.16mg 20%
Potassium 155.16mg 3%
Total Carbs 22.2g 7%
Sugars 8.63g 31%
Dietary Fiber 1.68g 6%
Protein 8.28g 15%
Vitamin C 3.9mg 6%
Iron 0.8mg 4%
Calcium 27.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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